Face you Fears and they Dissolve
“You must do the thing that you fear until the fear of that thing becomes no more.” - Brian Tracy Whenever you go toward the source of your pain, with access to at least some internal resource and a desire to bring balance or resolution to the situation, energy currents clear and peace prevails. Let me… Continue reading Face you Fears and they Dissolve
Moving in mindful ways to lower stress and anxiety!
Why does yoga ask the participant to observe their breath moving in and moving out instead of watching TV when doing exercise? There are many good reasons. There are two primary ones I would like to mention here. First, when you sync your breath to your movements then your body moves more efficiently allowing exercise… Continue reading Moving in mindful ways to lower stress and anxiety!
Putting your best foot forward
What a wonderful experience to be a part of the Dallas Ballet Centers summer program. Not only did the 10 to 17 year olds get to immerse them selves in some of my favorite dance styles like West African dance and Musical theatre they learned Foot care and Foot massage from me! During my time… Continue reading Putting your best foot forward
Dallas Ballet Center Student Summer Program – Foot Care
I’m excited to say I was invited by Judy Klopfenstein to be a special Guest Instructor for their summer camp program. On Tuesday, July 19, 2016 I will present the following program. Please enjoy the juicy handout for the class. STUDENT FOOT CARE PROGRAM Presented by Cynthia Pierro, BS, LMT, PTP, CYT IT’S TIME TO… Continue reading Dallas Ballet Center Student Summer Program – Foot Care