Are you ready to feel great in your body and mind with yoga at home or work? Here’s the perfect package for the self-motivated individual. This $43 value is currently available for only $32. Get the Rejuvenation Yoga DVD, a PDF version of the companion booklet, and a 10-minute phone Wellness Consultation with Cynthia.
Rejuvenating Yoga blends Iyengar yoga with Polarity Therapy Energy exercises. Iyengar yoga is a style of Hatha yoga that shows you how to position the various parts of your body with correct alignment and how to use breathing techniques that support active and passive postures. This allows your bones, muscles, organs, nervous system and mind to function at their best potential. Polarity Therapy Energy exercises give us simple postures, sounds and breathing techniques that quickly balance our physical, emotional and energetic bodies.
The Rejuvenation Yoga companion booklet supports your mind~body practices. 20 pages of full color!
- Enhancing & the Dynamics of the Chakras.
- Contraindications for yoga poses.
- Benefits of the poses & breathing following the DVD flow.
- Using the poses for Self Care.
DVD Preview – 5 Element Breaths
DVD Preview – Standing Poses
Cynthia Pierro is a holistic health teacher, Registered Polarity practitioner, and Licensed Massage Therapist. She began studying Polarity Therapy in 1986 and Iyengar Yoga in 1989. She sees clients privately for Polarity Therapy, NLP and massage therapy. For additional information contact Cynthia.