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Rejuvenating Yoga
Rejuvenating Yoga blends Iyengar yoga with Polarity Therapy Energy exercises. Iyengar yoga is a style of Hatha yoga that shows you how to position the various parts of your body with correct alignment and how to use breathing techniques that support active and passive postures. This allows your bones, muscles, organs, nervous system and mind to function at their best potential. Polarity Therapy Energy exercises give us simple postures, sounds and breathing techniques that quickly balance our physical, emotional and energetic bodies.
What Can It Do for Me?
Rejuvenating Yoga activates your body's innate wisdom to release blocked energy physically, mentally and emotionally. You will notice improvements in flexibility, strength, circulation, respiration, stress reduction, and overall well-being. Rejuvenating yoga also expands your consciousness, offering an opportunity for personal growth.
When and Where?
Private Sessions Available by Appointment in my Oaklawn Studio or in your home.
Thursdays 4:00-5:15
By invitation only. - Please call Cynthia @ 214/351-5528.
St. Mark's School, Dallas, TX
- Single classes $12
- 6 class series $50
Yoga DVD
Cynthia Pierro has released her own Rejuvenating Yoga DVD!
Click here for more information.
Contact us for more info
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