Rejuvenating Yoga blends Iyengar yoga with Polarity Therapy Energy exercises. Iyengar yoga is a style of Hatha yoga that shows you how to position the various parts of your body with correct alignment and how to use breathing techniques that support active and passive postures. This allows your bones, muscles, organs, nervous system and mind to function at their best potential. Polarity Therapy Energy exercises give us simple postures, sounds and breathing techniques that quickly balance our physical, emotional and energetic bodies.

WHAT CAN IT DO FOR ME?

Rejuvenating Yoga activates your body's innate wisdom to release blocked energy physically, mentally and emotionally. You will notice improvements in flexibility, strength, circulation, respiration, stress reduction, and overall well-being. Rejuvenating yoga also expands your consciousness, offering an opportunity for personal growth.

WHEN & WHERE?

Tuesdays 10:30 - 11:40 am

BODHI TREE CENTER for WISDOM and WELLNESS
3112 Hood St.
Dallas, TX 75219

Single classes are $15.00 each
4 classes good for a 2 month time period are $40.00

For your first time, you may take the class and at the end decide what is best for you.

Wednesdays 7:00 - 8:15 pm

CIMARRON PARK RECREATION CENTER
210 Red River Trail
Irving, TX
972-910-0702

Single classes are $13.00 each
4 classes good for a 6 week time period are $36.00

For your first time you may take the class and at the end decide what is best for you:

OTHER YOGA CLASSES AT CIMARRON PARK:
Mondays 7:00 - 8:15 pm with Tiffany Henderson