Circle of Energy

Yoga

Warrior pose I cyn & deb-1

Rejuvenating Yoga

Rejuvenating Yoga blends Iyengar yoga with Polarity Therapy Energy exercises. Iyengar yoga is a style of Hatha yoga that shows you how to position the various parts of your body with correct alignment and how to use breathing techniques that support active and passive postures. This allows your bones, muscles, organs, nervous system and mind to function at their best potential. Polarity Therapy energy exercises give us simple postures, sounds and breathing techniques that quickly balance our physical, emotional and energetic bodies.

What Can It Do for Me?

Rejuvenating Yoga activates your body’s innate wisdom to release blocked energy physically, mentally and emotionally. You will notice improvements in flexibility, strength, circulation, respiration, stress reduction, and overall well-being. Rejuvenating yoga also expands your consciousness, offering an opportunity for personal growth.

When and Where?

Movement Room and LibraryGroup Classes:

Tuesdays 10:15 am to 11:25am at Circle of Energy Studio,  close to Royal and Marsh, Dallas.

Single classes are $15.00 each.

6 class card is $78.00.  Which can be used over a 8 week period.

*******************************

Thursdays 4:30 pm to 5:45 pm

at Park Cities Yoga, 5934 Royal Ln. Ste. 252, Dallas, TX 75230

Single classes are $15.00 each.

6 class card is $78.00. Which can be used over a 8 week period.

https://www.facebook.com/parkcitiesyogapage/
****************************

Saturdays 10:30 am to 11:30 am

Semi-private Theraputic Yoga/Massage Session
Limited to 3 people

Class fee is $35 for two people and $25 for three people.

at Circle of Energy Studio, close to Royal and Marsh, Dallas.
*******************************

Available by Appointment

Private Yoga Sessions

Private session fee:  One hour – $80
at Circle of Energy Studio, close to Royal and Marsh, Dallas.

 

WHAT DO I  BRING?

Please wear comfortable clothes that allow you to move with ease and bring a yoga mat.

Yoga DVD

Cynthia Pierro has released her own Rejuvenating Yoga DVD!