Rejuvenating Yoga blends Iyengar yoga with Polarity Therapy Energy exercises. Iyengar yoga is a style of Hatha yoga that shows you how to position the various parts of your body with correct alignment and how to use breathing techniques that support active and passive postures. This allows your bones, muscles, organs, nervous system and mind to function at their best potential. Polarity Therapy Energy exercises give us simple postures, sounds and breathing techniques that quickly balance our physical, emotional and energetic bodies.
Cynthia Pierro is a holistic health teacher, Registered Polarity practitioner, and Licensed Massage Therapist. She began studying Polarity Therapy in 1986 and Iyengar Yoga in 1989. She sees clients privately for Polarity Therapy, NLP and massage therapy.
Rejuvenation Yoga - 5 Element Breaths
Rejuvenation Yoga - Standing Poses
For additional information contact Cynthia @ 214-351-5528
REJUVENATION YOGA BALANCING YOUR BODY, MIND, AND SPIRIT!
